Even if you don't Blog or Tweet, this article has something for you. I am always stressed out around the Holidays, and the article contains some useful hints on how to avoid the unpleasantries of the season.Four Stress Reduction Exercises You Can Blog or Tweet About:
"This Christmas week may be filled with places and events for you to attend and tweet about, but have you stopped to appreciate the beauty of all the events that have brought your family and you together in this busy season?
Being thankful for the good things, however small or big, is one good way to be positive and see that reflected in a happier mood in yourself and others. Gratitude has been cited as a resource for fighting depression and improving mental health, according to studies by former American Psychological Association president, Martin Seligman."
Merry Christmas and a Happy New Year.
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