"There's no magic bullet for fitness and weight loss—although most would argue 'eat less, move more' is a excellent starting point. One pattern that is definitely prominent among the comments of Lifehacker readers in our call for contenders for this week's Hive Five, however, is that if there is a magic bullet for weight loss, it's tracking. Whether you're using a spreadsheet, a notebook, or some of the great web and mobile phone-based solutions you'll see below, the biggest element in our readers' weight-loss success has been tracking their food intake and exercise activity."
I felt I was getting too Gloomy Doomy with the economy stuff so I thought I'd lighten it up (no pun intended) with some health news. Since almost everyone I know is trying to lose or control their weight, this article on management tools caught my eye and I thought I'd pass it on to you.
Enjoy!
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