Men's Health - FOXNews.com

Overcoming Bad Eating Habits:
"Ever find yourself mindlessly munching in front of the TV, entirely unaware of what you’re shoving into your mouth? Or perhaps you’re the type who inhales their food in record time? If these traits sound familiar, then you may in fact be guilty of a bad eating habit. But don’t worry; you’re certainly not alone."

Although the title of the article indicates that it's just for The Boyz, I'm sure that The Goils can pick up a few pointers. After all, we're all guilty of carrying around a few extra pounds these days, we're not Yuppies anymore.